First trimester: symptoms, changes and advice

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The first trimester of pregnancy is a time full of emotions and changes. It's a period when your body goes through many adaptations to support your developing baby. In this post, we'll explore the most common symptoms and changes that can occur during this period, and share tips on how to cope with them.

Symptoms of early pregnancy

During the first trimester, many women experience symptoms such as morning sickness, fatigue, breast tenderness, and frequent urination. Nausea, while bothersome, is often related to rising levels of hormones like hCG and estrogen. Fatigue results from the body's intense workload as it adapts to new needs.

Changes in the body

Your body begins to change to accommodate your growing baby. You may notice your breasts enlarging, your nipples darkening, and your progesterone levels increasing, which can lead to increased sensitivity and mood swings. These changes are natural and prepare your body for the later stages of pregnancy.

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Healthy diet

Proper nutrition is crucial during the first trimester. Try to eat balanced meals rich in vitamins and minerals. Folic acid is especially important because it helps support the proper development of your baby's spinal cord. Include fresh fruits, vegetables, whole grains, and protein sources in your diet.

Did you know that...?

...morning sickness may be linked to higher levels of pregnancy hormones, which may also reduce the risk of miscarriage? Research suggests that women with severe nausea in the first trimester often have a lower risk of miscarriage.

Coping with morning sickness

Morning sickness is one of the most common symptoms of early pregnancy. To alleviate this discomfort, eat small, frequent meals and avoid fatty and heavy foods. Some women find that eating crackers or dry toast before getting out of bed helps alleviate symptoms.

Emotional support

The first trimester can be emotionally exhausting. Hormonal changes can lead to mood swings, and fears and worries about the future are natural. Talk to loved ones, participate in support groups for expectant mothers, and remember to take care of your mental health.

Regular visits to the doctor

Regular visits to your doctor are essential to monitor your pregnancy and ensure it's progressing normally. Your doctor will perform tests to help assess your health and that of your baby. It's also important to discuss any symptoms or concerns at each appointment.

The impact of nausea and vomiting during pregnancy on the risk of miscarriage

A study published inJournal of Obstetrics and Gynecologysuggests that severe nausea may be associated with a lower risk of miscarriage.

Source: Journal of Obstetrics and Gynaecology, 2018, DOI: 10.1080/01443615.2018.1494470)
The Role of Folic Acid in Fetal Development: A Review of Research

Article inAmerican Journal of Clinical Nutritionhighlights the importance of folic acid in preventing neural tube defects and supporting proper fetal development.

Source: American Journal of Clinical Nutrition, 2020, DOI: 10.1093/ajcn/nqz048
Hormonal changes and their impact on well-being in the first trimester of pregnancy

A study published inBody Image Journaldiscusses the influence of hormones on women's mood and emotions during the first trimester of pregnancy.

Source: Body Image Journal, 2019, DOI: 10.1016/j.bodyim.2019.09.001

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The first trimester is a time of intense change and adaptation, both for you and your body. Understanding common symptoms and adopting healthy habits will help you navigate this period more effectively. Remember to take care of yourself, seek support when needed, and consult your doctor regularly.

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