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Summer walk with a baby

Author : Natural Baby Care Team
Publication date: July 7, 2025
Reading time: 5 minutes

Summer walks are a great way to support your baby's development, provide oxygen, and build bonds with their parents. However, high temperatures, UV rays, and insects require proper preparation. In this article, you'll learn how to plan summer walks with your baby to ensure they are safe, comfortable, and full of joy.

Choosing the time of day and place for a walk

In summer, it's safest to take your baby for a walk early in the morning or late in the afternoon—ideally before 10:00 a.m. or after 5:00 p.m., when the sun is less intense. Choose shady paths, parks, forests, or trails near water. Avoid hot sidewalks and open spaces without shade. Remember that even a short walk can be beneficial for your child if planned well.

Appropriate clothing for your toddler

Your baby shouldn't be too hot or too cold. In summer, clothes made of natural, breathable materials—like cotton or linen—are best, as they allow air to pass through and won't irritate delicate skin. Light colors reflect the sun's rays. A cap or hat is a must. If your baby is in a bassinet, there's no need to cover them with an additional blanket—though it's worth checking their neck to make sure they're not sweaty.

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Protection against sun and insects

Ensure your stroller is properly protected – avoid covering it with a cloth diaper, which restricts air circulation and can lead to overheating. Instead, use special sunshades with UV protection or a stroller umbrella. In areas with a high insect population (e.g., near water), a mosquito net will be useful. If your baby is over 6 months old, you can use a safe repellent – ​​preferably natural and certified for children.

Did you know that...?

  • ...walks support the development of an infant's nervous system – the natural sounds of nature and contact with greenery have a calming effect, as confirmed by research in the field of developmental psychology.

What to take for a walk?

For a walk with a baby, it's a good idea to bring: a bottle of milk or water (if your baby is already drinking it), a change of diapers, wet wipes, a light cloth diaper to cover them, an extra piece of clothing, a thin blanket, a toy, or a sensory book. A non-contact thermometer and thermal water spray to refresh your baby's skin can also be useful. It's also a good idea to have your phone with your pediatrician's number saved, just in case.

Signs that your baby is too hot

A baby won't tell us they're too hot – we need to carefully observe their body and behavior. A reddened neck, sweating, restlessness, drowsiness, or crying should be a factor. Overheating can lead to heat exhaustion and, in extreme cases, even heatstroke. When in doubt, it's best to stop walking and go to a cool, airy room.

Walking as part of your daily routine

Regular walkssupport the child's immune system, improve appetite and sleep. Thanks to them, babies experience the world through their senses: they see colors, hear the rustle of leaves, and smell scents. A walk can also be a time of quiet and skin-to-skin contact – if you carry your baby in a sling or carrier. In the summer, it's worth developing a walking ritual: a fixed time, a favorite path, the familiar scent and voice of mom or dad – all of this builds a sense of security.

  • Green surroundings and infant development


    A study from the University of Exeter (2018) found that children living near green spaces show better cognitive development and are less susceptible to stress.


    Source:https://www.nature.com/articles/s41598-018-28847-2

  • The impact of high temperature on infants' health


    Research by the American Academy of Pediatrics (2020) emphasizes that even short-term overheating in infants can negatively affect the functioning of the nervous system.


    Source:https://pediatrics.aappublications.org/content/146/1/e20201781

  • Safe walks in summer - environmental analysis


    A 2019 scientific review from the Journal of Environmental Health Perspectives indicates that properly planned walks reduce the risk of heat stroke and improve a child's well-being.


    Source:https://ehp.niehs.nih.gov/doi/10.1289/EHP5874

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Summer walks are a great way to spend time with a baby, provided we create the right conditions. The key is to observe your child, respond to their needs, and be flexible with your plans. This will ensure each walk is safe and full of positive experiences for both the baby and the parent.

O której godzinie najlepiej wychodzić na spacer z niemowlakiem latem?

Najlepiej wcześnie rano lub późnym popołudniem – unikniesz największego nasłonecznienia i ryzyka przegrzania.

Jak ubrać niemowlę na spacer w upalny dzień?

Postaw na lekkie, przewiewne ubrania z naturalnych materiałów oraz czapeczkę z daszkiem. Unikaj grubszych tkanin i kilku warstw.

Czy moskitiera na wózek to konieczność?

Zdecydowanie tak – chroni przed komarami i muchami, zwłaszcza w parkach, przy zbiornikach wodnych lub na terenach zielonych.

Czy można używać preparatów przeciw komarom u niemowląt?

U dzieci poniżej 6. miesiąca życia zaleca się tylko środki naturalne – np. olejek lawendowy rozcieńczony i zastosowany na ubranie lub moskitierę.

Jak rozpoznać, że dziecko jest przegrzane podczas spaceru?

Zwracaj uwagę na zaczerwienioną skórę, wilgotne włosy, płaczliwość, ospałość i brak apetytu. W razie wątpliwości natychmiast schroń się w cieniu.