Natural ways to treat a cold in an infant

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A baby's first cold is a difficult time for parents – the little one becomes cranky, eats less, and has a runny nose that interferes with restful sleep. It's natural that in the first few months of life, a baby's immune system is still developing and is more susceptible to infections. However, it's worth knowing that there are safe and natural ways to support immunity that will help make this period more manageable.

Breastfeeding as natural protection

Breast milk is the best source of antibodies and nutrients that support a baby's immunity. Studies show that breastfed babies are less likely to get sick and recover faster. Even several feedings a day can significantly impact the course of an infection.

Air ventilation and humidification

Dry, warm air at home exacerbates cold symptoms. Regularly airing rooms and using a humidifier (or hanging up damp towels) will help your little one's respiratory system function better and reduce irritation of the mucous membranes.

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Rest and peaceful sleep

Sleep is crucial in fighting infection – it's when the body regenerates and produces antibodies. It's important to ensure your baby has a peaceful environment for naps: quiet, dim lights, and an appropriate room temperature (around 20°C).

Did you know that...?

On average, a baby experiences 6 to 8 respiratory infections in the first year of life – this is a completely natural process of building immunity and does not always mean something alarming.

Natural remedies for a runny nose in babies

A blocked nose is the biggest nuisance for a toddler. You can use saline or seawater spray to thin the mucus. Gently aspirating the nasal mucus is also helpful. However, avoid using medications without a doctor's recommendation.

Warm, but not overheating

Parents often overdress their child when they have a cold. However, overheating weakens the body. It's best to dress your child in layers so you can easily adjust the number of layers depending on the ambient temperature.

Closeness and touch

A baby needs a sense of security when they're sick. Cuddling, carrying, or spending time skin-to-skin has a soothing effect, reduces stress, and truly supports the immune system. Research shows that a mother's or father's touch helps the body recover faster.

Breastfeeding and respiratory infections

A study published inPediatrics(2013) showed that exclusive breastfeeding for the first 6 months significantly reduces the risk of colds in infants.

Source:https://pubmed.ncbi
The effect of air humidity on the respiratory tract of infants

Analysis ofEnvironmental Health(2017) confirmed that maintaining humidity at 40–60% reduces symptoms of infection and facilitates breathing in children.

Source:https://ehjournal.biom...
Parental closeness and infant health

Research withEarly Human Development(2016) showed that the kangaroo method (carrying the baby close to the body) strengthens immunity and speeds up recovery.

Source:https://www.sciencedirect...

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The first cold is a challenge, but it's also a natural stage in building an infant's immunity. By focusing on breastfeeding, a healthy home environment, natural methods of symptom relief, and closeness with a parent, you can support your child safely without resorting to immediate medication.

Kiedy iść z niemowlakiem do lekarza przy przeziębieniu?

Jeśli dziecko ma gorączkę powyżej 38°C, trudności z oddychaniem, odmawia jedzenia lub pije znacznie mniej płynów, należy skontaktować się z pediatrą.

Czy można podawać niemowlęciu leki na przeziębienie?

Nie – niemowlętom nie podaje się leków bez konsultacji z lekarzem. Nawet popularne syropy mogą być szkodliwe.

Jak ulżyć niemowlakowi w zatkanym nosku?

Najbezpieczniej stosować sól fizjologiczną lub wodę morską oraz delikatny aspirator do nosa.

Czy spacery są wskazane w czasie przeziębienia?

Tak, o ile dziecko nie ma gorączki i pogoda jest łagodna. Świeże powietrze może poprawić samopoczucie i ułatwić sen.

Jak zapobiegać kolejnym przeziębieniom?

Najlepsze sposoby to karmienie piersią, odpowiednia higiena (mycie rąk), unikanie przegrzewania dziecka i dbanie o właściwe nawilżenie powietrza w domu.

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