Baby sleep in summer

Home > Knowledge Zone > Blog > Baby sleep in summer

Summer nights can be uncomfortably hot, making restful sleep difficult—especially for infants. Their immature thermoregulatory system makes them more susceptible to overheating, which affects not only sleep quality but also health. So how can you ensure your little one's safe, comfortable sleep in hot weather? Learn natural ways and proven tips that will help your child sleep soundly, even on hot nights.

The right sleeping temperature for your baby

The ideal temperature for a baby's sleep is 18–20°C, but it can be difficult to maintain this temperature in hot weather. Air the room in the morning and evening, use insulating curtains, and if you're using a fan, point it away from the baby. You can also hang a wet towel in the room – it will help lower the temperature and humidify the air.

Natural bedding and pajamas

Dressing a baby for sleep in the summer can be a challenge. Sometimes, a onesie or a cloth diaper is enough as a cover. Choose natural fabrics – cotton, bamboo, or muslin are breathable and gentle on baby's skin. Avoid synthetic fabrics, which trap heat and sweat.

Check out cosmetics for your baby's delicate skin

A set of natural cosmetics for children

A set of natural cosmetics for children

8657538449742

Regular price 129,99 zł

Regular price Sale price 129,99 zł
Unit price per
Natural body lotion for children

Natural body lotion for children

8646326878542

Regular price 39,99 zł

Regular price Sale price 39,99 zł
Unit price per
Natural baby wash gel

Natural baby wash gel

8635329216846

Regular price 29,99 zł

Regular price Sale price 29,99 zł
Unit price per
Natural shampoo for children

Natural shampoo for children

8638763794766

Regular price 32,99 zł

Regular price Sale price 32,99 zł
Unit price per
Natural face cream for children

Natural face cream for children

8657222500686

Regular price 25,99 zł

Regular price Sale price 25,99 zł
Unit price per

1 5

Cooling bath before bed

A lukewarm bath in lukewarm (but not cold!) water is soothing and helps lower your baby's body temperature. You can add chamomile or lavender infusion to the water – they have calming properties and soothe skin irritations. This is a great way to prepare your little one for sleep.

Did you know that...?

...newborns and infants lose heat primarily through their heads! Therefore, it's not recommended to wear hats to sleep in the summer – they can lead to overheating and excessive sweating.

Beware of overheating

Babies can't yet effectively regulate their body temperature. Avoid covering them with thick blankets or overheating them for fear of hypothermia. Check the baby's neck – it should be warm but not sweaty. Cold hands or feet don't mean your baby is cold!

Safe Falling Asleep – SIDS Rules in Summer

In summer, as at any time of year, it's important to follow safe sleep practices. Babies should sleep on their backs, on a firm mattress, without pillows or stuffed animals. Overheating increases the risk of SIDS (sudden infant death syndrome), so appropriate temperature and light bedding are crucial.

Natural ways to calm your baby down

In summer, children can be restless due to the heat. Besides bathing, natural calming methods are helpful: white noise, gentle massages with natural oils (e.g., almond oil), and calming bedtime rituals, such as soft music or reading a book. A consistent daily routine gives children a sense of security.

Temperature and sleep quality in infants

A study published inSleep Medicine Reviews(2013) showed that higher ambient temperature negatively affects the length and quality of infant sleep.

https://www.sciencedirect.com/journal/sleep-medicine-reviews
The influence of natural fabrics on infants' thermoregulation

Research withTextile Research Journal(2020) proved that natural fabrics (e.g. cotton, bamboo) wick away moisture much better and support the thermoregulation of the baby's skin.

https://journals.sagepub.com/home/trj
Infant sleep safety in various climatic conditions

The WHO and AAP point out that overheating during sleep is a significant risk factor for SIDS, especially in summer. They recommend lightweight clothing and a well-ventilated sleep environment.

https://www.aap.org

1 3

Baby sleep in hot weather is a challenge for many parents. Providing the right environment for your baby is crucial: breathable clothing, light bedding, a well-ventilated room, and a calming evening ritual. Overheating can be dangerous, so it's important to monitor your baby's signals and follow safe sleep guidelines. Natural materials, gentle care, and a calm atmosphere will help your baby fall asleep peacefully—even on the hottest nights. Remember: less is more, especially in summer!

W jakiej temperaturze powinno spać niemowlę latem?

Optymalna temperatura to 18–20°C, choć w czasie upałów trudno ją osiągnąć. Warto stosować wietrzenie i lekkie, przewiewne ubrania.

Czy dziecko powinno spać w piżamce, jeśli jest gorąco?

W bardzo ciepłe noce wystarczy body lub pieluszka. Najważniejsze, by ubranko było z naturalnych, oddychających materiałów.

Jak rozpoznać, czy niemowlę jest przegrzane?

Sprawdź kark – jeśli jest spocony lub gorący, dziecko może być przegrzane. Zimne rączki nie są powodem do niepokoju.

Czy można używać wiatraka w pokoju dziecka?

Tak, ale nie powinien być skierowany bezpośrednio na dziecko. Pomaga w cyrkulacji powietrza i obniżeniu temperatury.

Jakie pościele są najlepsze na lato dla niemowlaka?

Naturalne – bawełniane, bambusowe lub muślinowe. Unikaj syntetyków, które zatrzymują wilgoć i mogą podrażniać skórę.

Language