Dry skin in babies in autumn

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In autumn, babies' skin becomes particularly susceptible to dryness. Cooler air outside, heating indoors, and frequent temperature changes can easily damage the delicate protective barrier of the skin. Dry skin in babies is a common problem during this time, with parents noticing roughness, flaking, and irritation. How can you care for your baby's skin naturally to keep it healthy and moisturized?

Why is baby skin so sensitive?

A baby's skin is much thinner than an adult's – it contains fewer lipids, loses moisture more quickly, and is less able to cope with sudden temperature changes. In the fall, a baby transitions from the warmth of a home to the cooler air outside, which places additional strain on the epidermal barrier. This is why the first signs of dryness most often appear in the fall.

Natural oils as a care support

One of the best ways to deal with dry skin is to use natural plant oils.Almond oil, grapeseed oil, and coconut oil help retain moisture and strengthen the skin's natural barrier. It's important that these oils are cold-pressed and unrefined – only then will they retain their nutritional properties.

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Bathing – shorter and gentler

Long, hot baths exacerbate skin dryness. In the fall, it's best to limit bath time to a few minutes, use warm (not hot) water, and choose natural cleansers without SLS or artificial fragrances. After bathing, it's best to gently pat your skin dry with a towel (don't rub!) and immediately apply a layer of oil or balm.

Did you know that...?

Baby skin contains as much as 30% less protective fat than adult skin – that's why it dries out so easily and requires special care.

Proper air humidity in the home

The heating season is a challenge – heating dries the air significantly, which directly impacts the condition of a child's skin. The optimal humidity level in a home is 40–60%. This can be maintained with humidifiers, hanging wet towels, or houseplants, which naturally increase humidity.

Dressing in layers and natural fabrics

In autumn, it's important not only to moisturize the skin, but also to choose the right clothing for your baby. Natural materials like cotton or muslin allow the skin to breathe and don't irritate it. Overly thick clothing can lead to overheating and additional irritation, so it's worth investing in layers and breathability.

Mother and child's diet and skin condition

A baby's skin reflects what goes into their body. If a baby is breastfed, a mother's diet rich in omega-3 fatty acids and vitamins A and E positively impacts skin health. For older infants who are starting to eat more, it's worth introducing subtle sources of healthy fats, such as avocado or cooked fish (as recommended by a pediatrician).

The effect of vegetable oils on infant skin

Research withInternational Journal of Dermatology(2017) showed that almond and sunflower oil support the regeneration of the lipid barrier of infant skin.

Source:https://pubmed.ncbi...
Air humidity and skin health

Research withClinical, Cosmetic and Investigational Dermatology(2018) confirmed that adequate humidity (40–60%) reduces the risk of skin dryness and irritation in children.

Source:https://www.dovepress.com/
Diet and the condition of infants' skin

Research withPediatric Allergy and Immunology(2016) showed that a diet rich in omega-3 fatty acids in breastfeeding mothers reduces the risk of skin problems in infants.

Source:https://pubmed.ncbi...

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Dry skin in babies is a common problem in autumn, but natural skincare can effectively alleviate it. Moisturizing with plant oils, taking short baths, maintaining proper air humidity, and choosing soft clothing will help keep your little one's skin healthy and smooth throughout the autumn.

Jak często smarować skórę niemowlaka jesienią?

Najlepiej codziennie po kąpieli oraz dodatkowo w ciągu dnia, jeśli zauważymy przesuszenie lub podrażnienia.

Czy można używać oliwki dla dzieci?

Tak, ale lepiej wybierać naturalne oleje roślinne, np. migdałowy czy kokosowy, zamiast oliwek zawierających parafinę.

Co robić, gdy sucha skóra zamienia się w czerwone plamy?

Może to być oznaka atopowego zapalenia skóry (AZS). Warto skonsultować się z pediatrą lub dermatologiem.

Czy jesienią kąpać niemowlę codziennie?

Nie jest to konieczne – wystarczy kąpiel co 2–3 dni, a w pozostałe dni delikatne przemywanie wodą.

Jakie ubrania najlepiej sprawdzają się przy suchej skórze?

Naturalne, oddychające tkaniny – bawełna, bambus, muślin. Należy unikać sztucznych materiałów i wełny bez podszewki, które mogą podrażniać skórę.

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